I have expertise in a number of counseling approaches, and will adapt my approach to each situation and person. My three main styles are Solution-Oriented, Structural and Strategic, and Gottman Marriage Therapy.
Solution-Oriented Therapy helps you work toward your goals in a very effective way. Solution-Oriented counseling looks for solutions and doesn’t tend to dwell on dissecting the problem. Together, we’ll find unique, possibly overlooked strategies to help you with your issues. Teens and children especially like Solution-Oriented counseling since it is a positive approach and leads to change quickly.
Structural-Strategic Family Therapy for Parenting
This approach is especially useful for parents and families who are having behavior problems with their child or teen. It is a very active approach that focuses on helping parents reclaim strength in the family. With this approach, family members learn how not to get their “buttons” pushed, how to effectively deal with misbehavior, and find ways to bring love and fun back to the family. Families are often given specific tasks during the week to readjust the family to a more healthy structure.
Gottman Marriage Therapy
Couples get themselves in a rut in a number of ways, whether it is because of communication difficulty, unmet needs in the relationship, or life stresses. Together, we will determine what is getting in the way of a great relationship and develop specific techniques to break through those difficulties, which will lead to a happier marriage. My approach to couples therapy is very active. You will receive tasks to try during the week, which will help replace old habits and allow for a healthy marriage.